The Health Benefits of Coffee

You may have seen coffee products claiming to be the wonder versions that aid weight loss, give better physical performance or even, would you believe it, a longer life!! The problem I have with this is that most of these, when it comes down to it, are just normal bags of coffee… No-one likes to use the term ‘scam’ but isn’t it? If you’re paying...
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#theaspinallfoundation

Having grown up in and around Kent, I have very fond memories of many great towns, villages, events and more. None quite like a warm summers day, being young and wide eyed, looking on in amazement at a majestic animal. I'm talking about the summer trips to the zoo. We all do it, take the kids, your other half for an adventurous day out or just g...
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